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Core Stability Training Bristol
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Exercising larger muscles may not be providing you with the correct strengthening for the essential small muscles in your body, such as the multifidus, transverse abdominis and pelvic floor. When these muscles are working properly they provide increased stability to the spine, pelvis and rib cage. This then provides a stable platform for the larger muscles.
When your core unit is functioning correctly, joint injury is infrequent, even under extreme loads such as pushing a car, tackling an opponent in rugby or lifting heavy weights in the gym. When it is not functioning correctly, activation of large muscles can be put in unstable positions.
Muscle balance is always a priority whilst training, therefore I always try to educate and encourage training in this form to improve posture thus leading to a more aesthetically profound physique.
No muscle group is more important than the body's ‘core’ muscles. They are the vital foundation for all other movement. The muscles of the torso stabilize the spine and provide a solid foundation for developing dynamic strength in your shoulders, arms and legs.
If you are interested in Personal Training please contact me: 07890163165, wendy@intouchwellbeing.co.uk, www.intouchwellbeing.co.uk
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